Wednesday, September 12, 2012
I'm so sorry....
So I promises you all that I would keep up with this blog....so far I have fallen off twice! I apologize! I still need to be held accountable! I'm finding it hard to muster up the motivation to eat right and healthy because I just love food! I honestly wonder if I have a slight addiction to it because my entire mood can shift if I am denies the food I really want to eat....and that is not a good thing!! Any suggestions on how to help me get through this hurdle? I need help to get me going again! I weighed 182.2 today...down but I'm no where near where I should be! Do I have a food addiction problem? My mood shouldn't be tied to the food I eat!!! Ahhhhhh! More to report tomorrow! Night all!
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I have a program that I am listening that might help you. If you would like for me to send it to you send me a message on facebook and your address. You can download it to your mp3 player. I listen to it at work. I have the same problem I love food and feel like I am addicted to it too. I have learned I definetly emotionally attached but things are changing. I have been listening to this program, it really has been helping. It's 8 weeks long but you can go at your own pace. Don't give up I believe in you and WE WILL WIN!! Luv ya and remember it's ok to fail and fall off the wagon, no one is perfect. It's the decision to keep getting back on and BAD Days will not mess up your goal. Pat yourself on the back for getting back on the wagon and don't let the negative thoughts try to over power what you want to be!!!!! Your my inspiration and I'm here roughing it too. I also slack and only exercise for 2 days. Girl, I'm going to get back on the exercise wagon. Thanks for sharing and getting me back on track too!
ReplyDeleteHEY, if you look at your first post, you were at 182.2 then. So, you should celebrate the fact that even though you slipped up this week, you must've done something good to be back where you started! So next week, you learn from your mistakes, remember to love yourself more than you love muffins (haha) and treat your body as you want to be treated so you can live a long and happy life! And keep blogging it, girl!
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